4 large induced psychological factors of insomnia

 4-induced insomnia, psychological factors
large cerebral cortex coordinated excitation and inhibition, the formation of alternating cycle of sleep rhythm. ; the thought itself is the process of brain cell excitability, therefore, the more afraid of insomnia, more they want to sleep,bailey UGG boots, the more excited brain cells,cheap UGG boots, and therefore even more sleep.
1. Dreams harmful psychological: Many people claim to sleep, can not correctly look dream, that dream is the poor performance of sleep, harmful, or even more than a dream that was mistaken for insomnia. These misconceptions too often anxious, worried about another dream after falling asleep, this the quality of sleep. In fact, science has proven that everyone dreams, dreams are not only a normal psychological phenomenon, but also a kind of brain work, repeated day in a dream experience, help memory, and to no clean out useful information. dream itself is not harmful to humans and harmful to believe that feel guilty self-blame, repeated negligence in his mind the incident and did not regret his handle. during the day because something more than a little remorse remorseful mood light, the night is , long sleep.
3. looking forward to psychology: is the person or people looking to do something to worry about oversleeping mistake made so often appear early awakening. such as a As on the night shift (0:00 to go to work), often in the evening 7 pm to sleep,Discount UGG boots, for fear of being late, sleep is not practical, often only 1-2 hours sleep to be awakened, in patients with early awakening became a long time. also people in the promotion, job classification, housing distribution before the announcement about the results, often in the expected excited state, can not sleep.
4. Representation of childhood trauma: Some people lose the childhood by parents, intimidation, heavy penalties trauma such as fear, there has been fear of the phenomenon of night can not sleep, getting better with age, but the adult period, due to some childhood trauma like sexual stimulation, and it will be repressed traumatic childhood in the subconscious psychological reactions reproduction, repeated childhood insomnia. helpless psychological: some people are stimulated by unexpected events, not giving the right response, helpless,UGGs, not knowing what to do, so when they sleep at night, indecisive, and after deliberation, but always in a dilemma, raise his flag and uncertain state of anxious excitement.