For women, the easiest is to lower body fat, especially in front of the computer every day more than 8 hours of women, more likely to get fat, but think of summer coming soon, you can tolerate the thick thighs to show that in the mass in front of it? is not action, try the most recent fire stovepipe sports! << No.1 spinning
45-minute spinning exercise can consumes about 500 kilocalories, spinning fast-paced sport in addition to help us burn fat, strengthen the power of their legs and the legs curve in super good shape effect is unmatched by any other fitness equipment. Moreover, dynamic exercise leg cycling exercise is mainly, but also to prevent excessive movement of the legs thicker. in the center of the legs during exercise, hips, waist, back, arm muscles can get plenty of exercise, but also can enhance heart and lung fitness.
stovepipe exercise recommendations:
general, movement should be started more than an hour to burn fat, but the practice spinning stovepipe, the key still lies in perseverance. If you force yourself to time 60 minutes of exercise time in more than a week to do it once, it might as short + long-term effects of exercise to the good, for example, 20-30 minutes each week, more than 5 times. Playing jump cycle when the resistance minimum, get the amount of lightweight, there will be large pieces of muscle, and some only look good if the lines.
NO.2
yoga yoga exercises can be stimulated by stretching the lower body blood circulation, not only can prevent leg stomach cramps, flatulence but also to improve the leg, reducing the chance of leg vein thrombosis. compared to highly motivated spinning, yoga exercises for the more quiet, the girls do not like sweating. Of course, the stovepipe effect is relatively Some slow, need long-term adherence, 3 months, or even six months will see results.
stovepipe exercise recommendations are more for the thigh fat people should be lost through other aerobic exercise as much as possible fat, come to practice yoga, stretching the leg line, so that the legs become uniform type. In addition, the guidance of professional yoga, the best to the gym to find a qualified yoga teacher for guidance, or easy to injure yourself.
No.3 mountain
aerobic exercise aerobic exercise climbing gym, also known as there will be a good role. level design principles are based on our actions in daily life designed by climbing stairs. because we do Palou action, front thigh quadriceps, hamstring and gluteal muscles Big muscles are involved in sports. However, to do the steps control pedal up and down the thigh, the knee than our real climbing stairs brought us a lot of knee to reduce the amount of pressure on the knee injury is also smaller.
stovepipe Sports
steps proposed device can be set to a different resistance value, If you want to reduce fat, then the resistance can be transferred to 8-12. time will be maintained at 30-40 minutes to achieve good results of Dietary Fat Reduction . heart rate remained at 130-140 / minute between.
No.4
Research shows that treadmill, running machine than any other aerobic exercise equipment consume more calories. treadmill to improve endurance, burn calories and reduce the effects of the most outstanding aspects of body fat. but it is not the only purpose. treadmills shaping of the lower extremities and upper extremities are very helpful.
movement suggested
stovepipe stovepipe do not want if you just want to to leg muscles, it requires skills have improved within a month, we recommend using the treadmill, using the jogging mode, the rate of 8 per kilometer and a half, 40-60 minutes, not fast, so that muscle aerobic exercise , consume more fat. a week, 4-5 times, weight-loss effect will be very obvious.
warm TIPS:
muscles after exercise, stretching must be carried out to allow the leg to relax, otherwise easy to grow large pieces muscle.
stovepipe whether to rely on exercise, with food also has a great relationship with. peacetime should eat less heavy taste food, eat less sugar, more bananas, barley and other foods can help legs. < br> ELLE Beauty
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